{"id":3264,"date":"2023-04-24T12:54:54","date_gmt":"2023-04-24T12:54:54","guid":{"rendered":"https:\/\/www.ladiesrunticino.ch\/?page_id=3264"},"modified":"2026-03-04T10:50:20","modified_gmt":"2026-03-04T10:50:20","slug":"palco-zona-rosa","status":"publish","type":"page","link":"https:\/\/www.ladiesrunticino.ch\/?page_id=3264","title":{"rendered":"Palco Villaggio"},"content":{"rendered":"\n<p>Sul palco situato all&#8217;interno del villaggio, verr\u00e0 proposto a tutti gli iscritti un ricco programma di animazioni.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DETTAGLI SULLE ANIMAZIONI<\/strong><\/h4>\n\n\n\n<p><strong>Riscaldamento e defaticamento muscolare<\/strong><\/p>\n\n\n\n<p>Prima della partenza sessione di riscaldamento muscolare per tutte le iscritte e all\u2019arrivo defaticamento muscolare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2019\/07\/CW_0255-300x200.jpg\" alt=\"\" class=\"wp-image-1560\" srcset=\"https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2019\/07\/CW_0255-300x200.jpg 300w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2019\/07\/CW_0255-768x512.jpg 768w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2019\/07\/CW_0255-1024x683.jpg 1024w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2019\/07\/CW_0255-390x260.jpg 390w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2019\/07\/CW_0255-520x347.jpg 520w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2019\/07\/CW_0255-740x493.jpg 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Programma palco &#8220;Villaggio &#8221; edizione 2026<\/strong><\/p>\n\n\n\n<ul>\n<li>ore 16.40: warm up muscolare 10 km<\/li>\n\n\n\n<li><span style=\"color: initial;\">ore 18.00: defaticamento muscolare 10 km<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">ore 18.10: premiazione 10 km<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">ore 18.15: warm up muscolare 2.5 km e 5 km<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">ore 19.15: defaticamento muscolare 2.5 km e 5 km<\/span><\/li>\n\n\n\n<li>ore 19.30: premiazione 2.5 km, 5 km, Team, Family Run<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"read-more\" href=\"https:\/\/www.ladiesrunticino.ch\/?page_id=3264\">+ Info<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages\/3264"}],"collection":[{"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3264"}],"version-history":[{"count":30,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages\/3264\/revisions"}],"predecessor-version":[{"id":4473,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages\/3264\/revisions\/4473"}],"wp:attachment":[{"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}