{"id":54,"date":"2017-10-24T11:55:40","date_gmt":"2017-10-24T11:55:40","guid":{"rendered":"http:\/\/www2.walkinglugano.ch\/?page_id=54"},"modified":"2026-01-29T12:08:22","modified_gmt":"2026-01-29T12:08:22","slug":"corsa-5-km","status":"publish","type":"page","link":"https:\/\/www.ladiesrunticino.ch\/?page_id=54","title":{"rendered":"Classic &#8211; 5 km"},"content":{"rendered":"<h4><strong>CARATTERISTICHE GENERALI<\/strong><\/h4>\n<p>Tracciato pianeggiante e adatto a tutti i livelli di allenamento<\/p>\n<p><strong><br \/>Lunghezza<\/strong><\/p>\n<ul>\n<li>5 km<\/li>\n<\/ul>\n<p><strong><br \/>Partenza<\/strong><\/p>\n<ul>\n<li>Lungolago Lugano<\/li>\n<li>Orario<em>: <\/em>18.35<\/li>\n<\/ul>\n<p><strong><br \/>Tempo massimo di percorrenza<\/strong><\/p>\n<ul>\n<li>1 ora<\/li>\n<\/ul>\n<p><strong><br \/>Categorie<\/strong><\/p>\n<ul>\n<li>Under 20: 2007 e pi\u00f9 giovani<\/li>\n<li>W: 2006 \u2013 1987<\/li>\n<li>W40: 1986- 1977<\/li>\n<li>W50: 1976 e pi\u00f9<\/li>\n<\/ul>\n<p><strong><br \/>La sfida &#8220;Team&#8221; (4 persone)<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.ladiesrunticino.ch\/?p=44\" target=\"_blank\" rel=\"noopener\">maggiori info<\/a><\/strong><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>ISCRIZIONI<\/strong><\/h4>\n\n\n\n<p><strong>Modalit\u00e0 d\u2019iscrizione<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.ladiesrunticino.ch\/?page_id=69\"><strong>cliccare qui<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><br><strong>Tariffe<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.ladiesrunticino.ch\/?page_id=2\"><strong>cliccare qui<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><br><strong>Supplementi<\/strong><\/p>\n\n\n\n<ul>\n<li><strong><\/strong><a href=\"https:\/\/www.ladiesrunticino.ch\/?page_id=2\"><strong>cliccare qui<\/strong><\/a><strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p><br><strong>Termini d\u2019iscrizione<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.ladiesrunticino.ch\/?page_id=2\"><strong>cliccare qui<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PREMIAZIONE<\/strong><\/h4>\n\n\n\n<ul>\n<li>Premio per la prima classificata assoluta e di ogni categoria<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><b>PACCO GARA<\/b><\/h4>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/www.ladiesrunticino.ch\/?page_id=73\">cliccare qui<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>CARTINA PERCORSO<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"650\" src=\"https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2026\/01\/5-e-10km-2026-1024x650.jpg\" alt=\"\" class=\"wp-image-4421\" srcset=\"https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2026\/01\/5-e-10km-2026-1024x650.jpg 1024w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2026\/01\/5-e-10km-2026-300x191.jpg 300w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2026\/01\/5-e-10km-2026-768x488.jpg 768w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2026\/01\/5-e-10km-2026-520x330.jpg 520w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2026\/01\/5-e-10km-2026-740x470.jpg 740w, https:\/\/www.ladiesrunticino.ch\/wp-content\/uploads\/2026\/01\/5-e-10km-2026.jpg 1220w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"read-more\" href=\"https:\/\/www.ladiesrunticino.ch\/?page_id=54\">+ Info<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages\/54"}],"collection":[{"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":73,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":4422,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions\/4422"}],"up":[{"embeddable":true,"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"wp:attachment":[{"href":"https:\/\/www.ladiesrunticino.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}